Whether you are struggling with issues associated with stress, chronic illness, grief/loss, burnout, overwhelm, feeling stuck, anxiety, depression, OCD, caregiver burden, traumatic stress, spiritual perplexity, racial trauma, or PTSD, I have learned to trust that the therapeutic relationship and the right resources can accelerate the process of healing and growth we all are designed for. I will support you on your journey towards healing through emotionally safe, flexible, skills-based, wholistic, recovery-oriented and evidence-based approaches. I understand the importance of creating a welcoming and culturally responsive space where you feel seen, heard, felt and understood, which helps you make healing changes in your life that nurture a harmonious development of your mind, body, and spirit. I affirm your decision to reach out for support and believe that with collaboration and the right tools, you can think and feel BETTER and TRANSFORM your life! "And of some have compassion, making a difference." Jude 1:22
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