Past, painful experiences are a regular part of the human experience. When those experiences are unexplored and unresolved, they can feel overwhelmingly heavy. They can also be a part of your present; informing your relationships, unhealthy habits, and influencing the way you cope with difficult situations. This can leave you feeling alone, unfulfilled, and disconnected from your life. Therapy is a place where it is safe to unpack these painful experiences and process them in a non-judgmental, compassionate environment. I am EMDR trained therapist experienced in providing trauma-informed care that is focused on the client's strengths and tailored to each client individually. I aim to hold a space where the trust that we build will create new and meaningful experiences so that you can begin to make change in your life. I admire your bravery in beginning this journey, and invite you to reach out to me to schedule a free, 15-minute phone consultation.
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