Anushree Belur
Introduction
Seeking out therapy is an act of courage – it can be incredibly daunting to take that first step of reaching out for support! Once you start the process, however, you will find that therapy is a journey of self-discovery and improvement. I approach my role as a therapist with the goal of supporting you by creating a safe place for you to process your experiences and helping you develop healthy coping skills to change unhelpful patterns of behaviors. I also focus on fostering self-compassion and empowerment throughout the therapeutic experience. I have primarily worked with adults who have experienced anxiety, depression, imposter syndrome, relationship issues, trauma, and grief and loss. Additionally, I enjoy working with individuals exploring their identity from an intersectional and multicultural perspective. My style of therapy includes integrating existential-humanistic and cognitive behavior therapy approaches along with mindfulness practices, as mindfulness has been shown to be effective in reducing stress and depressive symptoms. I strongly believe that individuals are experts on themselves, and therefore, focus on tailoring therapy to meet your goals. I look forward to working with you!
Highlights
- Accepting new clients
- Available on nights & weekends
- Offers free consultation
- Telehealth appointments
- Accepts online payments
Licenses
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Psy. D. #31400 (CA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Coaching
Communities
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Racial Justice/Equity
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LGBTQIA+
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Feminism
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Vegetarian/Vegan
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Sliding Scale $150 - $250