Have you felt like no matter what you do, you just can’t stop worrying? Ever feel stuck in the revolving thoughts of “What if (something awful) happens?” Are you always second-guessing every decision or action? Do you worry about being around others and suddenly breaking into a sweat and feeling like you can’t breathe? Maybe you've been struggling with adjusting to sudden changes in your life? We can work on that. If you have struggled with anxiety, panic attacks, depression, or even the challenges of existential dread and figuring out your place on this Earth, you are exactly who I can help. I have a long list of tools and strategies that I have taught throughout my career that can help with what you’re feeling and finally find the calm and peace you’ve been looking for. My interventions are based in neuroscience and provided to you in plain English. It's difficult to admit to oneself that they need help, but rest assured, the inevitable part of life is that we face challenges that we are not always equipped to cope with. Degree and clinical license aside, I am every bit as human as any of my clients. I know anxiety and panic very well, and it is one of my greatest passions to help others through it.