I specialize in trauma-informed therapy for anxiety, depression, PTSD, developmental and shock traumas, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. With experience in working with young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities. I focus on incorporating somatic therapeutic techniques to help regulate the nervous system. Including the body and emotions in treatment allows for support through trauma, anxiety, depression, grief, loss, and more at a deep healing level. I also practice inner child work and hypnotherapeutic techniques to help clients heal on a subconscious level. If you are especially overwhelmed right now, I can help. My approach works with trauma in a titrated way, which means that we will focus on supporting, and not flooding, your system. My style is collaborative, supportive, and kind. With our work, we will help you to connect to your internal resilience and thrive. Feel free to reach out to begin the journey.
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