Are you always on guard like something bad is about to happen? Do you overthink every little thing? You must feel exhausted from never being able to relax. I can help you feel a lot less exhausted. Does it feel like life keeps passing you by yet all you want to do is hide from everybody? If you have experienced traumatic events in your lifetime, this may especially feel true. Do you feel like you are only surviving day in and day out? Are you struggling with feeling anxious, depressed, and exhausted? I help anxious people find relief and healing from the impacts of trauma. I want you to know that there is hope for a better life. As an EMDR therapist, my goal is to help you process your traumatic memories in a place where you can feel respected and valued. I believe that everyone has the capacity to heal from trauma, and I am committed to helping you on your journey to recovery. I will work with you to create a safe space where you can feel comfortable sharing your experiences. I will also provide you with the tools and resources you need to cope with your trauma and move forward in your life. I will use a variety of evidence-based techniques, such as EMDR, CBT, EFT, and Family Therapy, to help you heal from your traumatic experiences and reduce the distress they cause you. Through a holistic and systemic lens, I tailor my treatment approach to the individual needs of each client, because I believe that everyone's journey to healing is unique. I am committed to working with you to find what works best for you. I believe that you have the capacity to heal and grow, and I'm here to offer that space where you feel supported and understood to better explore your thoughts, feelings, and experiences. I'm passionate about helping you build stronger relationships and live a more fulfilling life.
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