With her many years of experience in mindfulness, meditation, and breathwork, Anne helps clients identify and challenge negative thinking patterns that lead to increased anxiety, depression, and general life dissatisfaction. She teaches clients how to get comfortable with discomfort - and work with the parts of themselves that we usually tend to avoid. Anne helps clients create beliefs and thoughts that are more empowering and helpful which ultimately allow her clients to feel well again and better navigate all of life's ups and downs. As a certified intuitive eating coach Anne is skilled at supporting those who wish to undo the harmful effects of diet culture. She firmly supports HAES, and is dedicated to helping men and women find deeper meaning and peace in their lives.
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