Hi All! I'm Annamarie, Anna for short, and I own Growing Mindful Therapy LLC. Ever feel like you are way into your "feels"? Like you either stuff everything in and feel numb OR maybe you let it fly with disastrous results. Perhaps people have said you are "overly sensitive, dramatic, or emotional". People who feel like they are at the mercy of their emotions are the people I like to talk to. I am a DBT therapist by trade with special training in Mindfulness practices. What does that mean? That means that I like to help people who struggle with unstable mood and emotions. I like to help people be more present in their life versus in their heads. Sound like you or someone you love? Give me a call. Let's help take the roller coaster ride down a notch (or several) so you can start building a life worth living-a life that you love enough to keep living despite painful events or experiences.
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