My basic approach to therapy is this: We let fear and shame make our world small. We each have an unlimited capacity for growth, but we are less likely to grow if we’re comfortable. If we’re not paying attention, we can let fear and shame influence our decisions. The most rewarding growth is often in the discomfort, in doing the scary thing. So ask yourself this: How small do I want my world to be? Do I want to live my life ruled by fear and shame? The choice is yours. I’ll be here when you’re ready to take the risk. I am a licensed clinical psychologist in the state of Virginia (License #0810006097) and a certified group psychotherapist (Certification #66838). I received my Ph.D. in Counseling Psychology with a concentration in multicultural approaches from Virginia Commonwealth University (August, 2018). I have worked and trained in community mental health, college counseling, and/or private practice since 2013. To request services, please call (757) 899-4804.