Feeling stressed out, anxious, or just not yourself lately? Maybe you're feeling stuck, overwhelmed, or feeling like no one really gets what you're going through. Perhaps you are often hard on yourself, or you find yourself getting stuck in overthinking spirals? Whatever you’re going through, you don't have to go through it alone. My approach to therapy is collaborative and tailored to you and your needs. We can work together to help you get unstuck and on your way to living a more meaningful and fulfilling life. Together we can explore what is holding you back, work through self-limiting beliefs and unresolved issues that are getting in the way. Using a strengths-based approach and positive psychology, I can help you connect with your strengths and resources, to support you going beyond merely surviving to truly thriving - whatever that looks like for you. People are wired for connection. We all need someone to really see us, someone to understand. Sometimes you don’t have someone in your life you can trust and confide in, or you don’t want to burden them with your problems. Therapy can be a safe space for you to explore, express emotions, and be heard. The difficulties you are facing don't define you—they are merely one part of your story. You are more than the challenges you’re facing.
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