Are you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people feel anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Life can throw curveballs over which we have no control; this is where having a solid toolkit of coping skills helps. Whether grief, trauma, or anxiety tools help us cope. I'm here to support you during your journey.