I’m Anna, a British-Hungarian intern at Fully Integrated and a Master's student in Mental Health Counseling at the City College of New York. With a strong foundation in psychology and neuroscience research, I bring extensive experience in diverse therapy modalities. I am a recent New York City resident, enjoying walks in Central Park and exploring hidden gems - I am looking forward to discover even more through meeting you. As a therapist, I prioritize creating a warm, supportive environment where we can build a strong therapeutic relationship based on trust and understanding. My approach is collaborative and empowering, meaning I aim to meet you where you are and guide you in discovering your own strengths and solutions. While I use evidence-based techniques, such as cognitive-behavioral strategies, to help you develop practical skills and explore patterns of thought and behavior, I also maintain a non-directive style, allowing the process to unfold at your pace. Together, we’ll focus on your unique goals, fostering growth, resilience, and the changes you wish to see in your life.
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