Change, grief, and loss can upend our plans and make us feel lost, overwhelmed, and unsure which path to take. During these difficult times of transition, it’s natural to look for answers and long for relief. Sometimes you need a compassionate and reliable guide to walk alongside you and help you find your way. As a therapist specializing in grief and loss (including non-death loss), I offer a calm and compassionate presence as well as practical guidance and support. I am warm and direct, and I will actively collaborate with you to help you achieve the outcomes you seek. During our therapy sessions, we will use a holistic approach that honors your mind, body, and spirit. My work is informed by my 12+ years of Buddhist study and mindfulness practice. Many of my clients identify as an empath or highly sensitive person (HSP). I am LGBTQ+ affirming and I enjoy supporting clients of diverse backgrounds and abilities. Life’s greatest challenges can be powerful opportunities for healing, growth, and transformation. When you're ready to talk about how I can support you, please schedule a free 15-minute video consultation through my website, www.skylightwellnesscenter.com. I am honored to walk beside you on your journey, and I look forward to connecting with you soon.