Anna Buchanan

Welcome to Anna Buchanan Counseling Are you struggling to connect with your partner? Do you find yourself caught in repetitive, painful relationship patterns? Are you longing for deeper emotional security and understanding? You’re not alone, and healing is possible. I’m Anna Buchanan, a Licensed Marriage and Family Therapist (LMFT) certified in Emotionally Focused Therapy for Couples (EFCT). With advanced training in trauma-informed modalities, I specialize in helping individuals, couples, and families heal emotional wounds, build secure connections, and transform relationships. My passion lies in guiding people like you toward a fulfilling and meaningful life by breaking free from cycles of distress and embracing healthy, positive relationships. What is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a research-backed approach designed to strengthen emotional bonds by identifying and addressing underlying patterns of interaction. Whether you’re navigating relational distress, healing from past wounds, or seeking a deeper connection, EFT helps you: Recognize and shift negative relationship cycles Access and express primary emotions in a safe space Develop secure and lasting emotional connections Improve communication and deepen intimacy Who I Help I work with individuals, couples, and families facing challenges such as: Communication breakdowns Relationship insecurity and attachment wounds Trust and betrayal recovery Anxiety, depression, and self-doubt affecting relationships Fear of abandonment or loneliness Emotional disconnection and conflict resolution A Collaborative and Safe Space Healing begins in a space where you feel truly seen, heard, and understood. My approach is warm, compassionate, and nonjudgmental, ensuring that you feel supported throughout your therapeutic journey. Together, we will explore the emotions and patterns that shape your relationships, uncover the unmet needs driving your experiences, and work toward meaningful, lasting change. Start Your Journey to Healing Choosing the right therapist is essential for meaningful growth and healing. I encourage you to schedule a free phone consultation to determine if we are the right fit. During this call, we will discuss your concerns, explore how my approach aligns with your needs, and ensure you feel comfortable and supported. You don’t have to navigate this journey alone. Whether you're seeking deeper connection, clarity, or healing, I am here to help. Let’s embark on this path together and create the life and relationships you truly desire.