Whether you're going through a difficult life transition, trying to improve your relationships, or seeking personal growth, I am here to guide and support you every step of the way. In sessions, I pull from a variety of tools and techniques to help you get to the heart of what is going on and to find strategies to feel better so that you can move forward with lasting change. My approach to therapy is collaborative and individualized to your needs, values, and identity in order to help you recognize your strengths and overcome the challenges that you feel you need to address. My professional experience includes being an outpatient therapist for individuals and couples, a school counselor, an intensive in-home therapist, and a group facilitator for anger management and relationship courses. As your therapist, my goal is to help you gain insight, build resilience, and develop tools to create a more fulfilling and balanced life. I believe that therapy is a journey of self-discovery, growth, and healing. If you're ready to take the next step to positive change, let's set up a free consultation to see how I can support you on your journey.
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