I get what you’re going through. I understand the way anxiety and self-criticism can suck the life out of you, or the loneliness that can arise when relationships go awry or never get started at all. I also know there are ways out of this suffering — ways that are hard to find on your own — and that finding the right therapist can make all the difference. There are a million generic self-help solutions out there, the options are overwhelming. I help you cut through all the noise and hone in on what’s going to get you unstuck. I get to know you and your unique situation, and together we create a plan just for you, with targeted ways to help you feel better.
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