Anjna Arun

Do you find yourself questioning, "Who am I?" or "Why do I feel like this?" Successful and confident outside, yet lost and exhausted inside. You overthink everything. You push through burnout, wearing a mask of capability while battling self-doubt. You are there for others, yet struggle to ask for help yourself. You’re the one who listens, who supports, who is always there… but when do you get to be cared for? You know you need change—but where do you even begin? Therapy can help you reconnect with yourself. Healing starts with understanding who you are beyond the roles you play. It's about rediscovering your identity—not just who you think you should be, but who you truly are. I work with individuals navigating the confusion of adulthood: identity exploration, life transitions, career changes, and relationship struggles. We’ll work together to build the kind of resilience that keeps you grounded, even when life feels overwhelming. My approach blends compassion with clarity. I use cognitive behavioral therapy (CBT) and psychodynamic techniques to help you explore root patterns, manage anxiety, and take practical steps forward. I don’t just listen—I help you create change. I understand the tension of holding it all together. The pressure of family expectations, the weight of multiple responsibilities, and the high standards you set for yourself. Therapy is a space where you don’t have to carry it alone. You’ve spent so long showing up for everyone else. Now it’s time to choose you. If you’re here, you’ve already taken the first step. Let’s take the next one together. Book your free consult call today.