1:1 hour weekly coaching sessions to learn skills and techniques for managing ADHD. -You will learn to Think. Plan. Do. -You will develop frameworks and specific tools/techniques for managing: Time Tasks Procrastination Focus Impulsivity Low Self-Esteem Working with me 1:1 for 8 weeks, you will learn how to: -Implement Deep Focus Sessions -Stop Procrastinating -Get Organized -Stop being a "people pleaser" -Manage misunderstandings and learn how to improve interactions -Understand and manage your lack of motivation to START -Learn how to manage your impulsivity in healthier ways -Develop your full potential -Stay mindful and present and not "zone out" -Become comfortable with the demands on your time -Identify your three strongest and three weakest executive functioning skills Learn how to use your ADHD to give you the great energy, optimism and creativity to accomplish what you know you were built for! Let me help you see your ADHD as a strength, not a liability. Let's do this and Get Started Now!
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