As an African American therapist, I prioritize treating racial trauma, strengthening community, and cultivating wellness. I combine classic models such as cognitive behavioral therapy, narrative therapy, and solution-focused therapy with wholistic practices such as mindfulness, yoga, and artistic expression. Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
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