Ineffective therapy can feel like an endless routine of talking without a plan for change. Are you ready to make true life changes, move beyond just talking and do the work that will help you move past your challenges? I can help. I enjoy working with clients who can be vulnerable and work toward accepting that we are all imperfect humans. Clients who get the best results from treatment understand that homework is a natural part of learning new skills. Concerns I most often work with include anxiety (panic, fears, phobias, general worries), sleep difficulties, dating concerns, social skills, depression, low self-esteem, and communication struggles. I also enjoy working with members of the LGBTQI community as an ally and disrupter of discrimination. Together we can create change. First, we will take time to learn about your unique situation, complex identities, and life circumstances. Then, we will develop a plan. Next, you will learn a replicable process: identify achievable goals, overcome barriers to change, learn and master new skills. I believe you can learn the skills needed to overcome your challenges. Most of my clients complete between 8-12 hours of therapy to achieve their goals. Clients can choose 50-minute weekly appointments or engage in an "intensive" format (e.g., longer sessions over a shorter period of time).
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