Angela Garza

Are you tired of feeling overwhelmed by life's challenges and unsure of how to make meaningful change? Have you previously tried to manage anxiety, depression or grief with only limited success? Are you tired of the daily struggle in personal relationships and in the workplace? Do you desire to enjoy life but find it hard to truly relax? You DO NOT have to continue to feel this way! With compassion and acceptance, we will collaborate to uncover strategies and creative solutions to facilitate profound life changes. Let’s explore new tools to find balance and live life more intentionally and joyfully. I provide strength and solution-based mental health therapy virtually or in person to clients ages 14 and up within the State of Florida. I offer coaching to clients throughout the United States. I am Level 2 trained in Radically Open Dialectical Behavior Therapy (RO DBT) which is designed for individuals who struggle with over-thinking, avoidance of feelings, strained relationships, maladaptive perfectionism, loneliness, and chronic depression/anxiety. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) an evidence-based treatment shown to successfully address a broad spectrum of emotional and behavioral challenges associated with trauma experiences. I have completed Florida Council Against Sexual Violence (FCASV) Core Advocate training and have experience supporting victims of domestic and sexual violence. Whether you are dealing with loss, grief, life transition, anxiety, depression, or other life challenges, you no longer need to feel stuck in the same old maladaptive patterns or in the cycle of despair or panic. Create the life you desire! I look forward to partnering with you, to help you gain clarity and acquire the tools to THRIVE.