Are you experiencing increased struggles in your relationships and can’t seem to break the repetitive cycle? Do you feel overwhelmed by anxiety, stress, or life transitions? Do you wish you could be more assertive, feel empowered setting boundaries, and have more self-acceptance? Together we can get to the root of your concerns so you can feel a positive connection to your journey again. I understand making the decision to seek help can be difficult. I strive to always create a compassionate environment to help you be more comfortable as you process through your experiences and we find the best way to meet your needs. I utilize evidence-based approaches that assist with understanding your thought processes, emotional regulation, developing coping skills, increasing mindfulness, or understanding relationship dynamics. For couples therapy, I have extensive training in approaches such as Gottman Method and Prepare/Enrich to help strengthen your relationship at any stage.