Hello and Welcome. My name is Aneesa Enakaya-Ochoa and I am a Licensed Marriage and Family Therapist in California. If you are seeking a non- judgemental therapist who will support you- while exploring your life experiences to gain a deeper understanding of yourself or life in general-- lets connect. Clients who work with me typically describe my style as Open, Challenging and Unstructured. The modality I use in therapy depends on the client. I pull from several modalities including Mindfulness, Narrative, Cognitive Behavioral and Dialectical Behavioral. I believe it is important to add a psycho-education/teaching portion to therapy to assist with learning and developing skills. We can practice developing these skills in session, also at times I may assign homework to allow you to continue processing in between sessions. Therapy is a fluid process, allow yourself to feel the ebbs and flows of this healing process. Not Accepting Insurance at this time
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