As a therapist, I incorporate ACT (Acceptance and Commitment Therapy), Relational, Humanistic, and Mindfulness approaches into my practice. I have a special interest in working with athletes, helping them to develop mental toughness and overcome performance-related challenges. My goal is to create a safe and supportive environment where clients can explore their thoughts and emotions and learn new ways of coping with life's difficulties. Through a collaborative and holistic approach, I strive to empower clients to live a more fulfilling and meaningful life.
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