Do you feel so deeply that your emotions and empathy pull you every way except toward yourself? If you’re a big feeler—a devoted caregiver, a highly sensitive individual, or someone healing from trauma—you’ve probably lost sight of your own needs. Maybe you never even had the chance to discover them. Boundaries feel impossible, so you're left feeling exhausted, anxious, disconnected. Your feelings and empathy are gifts, but without the right support you're getting drained and not refilled. If this resonates, keep reading to discover how to reclaim and live for yourself. Together we’ll build your emotional awareness, practice coping skills that work for you, and learn to set boundaries that protect your energy without shutting down your empathy. We’ll gently uncover and interrupt the patterns keeping you stuck, so you can feel more balanced, confident, and at ease. If it feels like I’m speaking directly to you, take this as your sign—reach out today. Call or email me and let me know which part resonated most. You deserve to be seen, respected, and supported as you step into your most authentic self.