Hello! I'm Andrea, a midlife-inspired therapist dedicated to joining individuals as they empower and self-discover. My journey into therapy was deeply influenced by my personal experience living with Type 1 Diabetes, which led me to explore the intricate connections between the nervous system, emotional well-being, and the body's innate healing capacities. In our sessions, I integrate a variety of approaches tailored to your unique needs, including: Somatic Practices: Techniques like TRE® (Tension & Trauma Releasing Exercises) and breathwork to help release deep-seated tension and support nervous system health. Internal Family Systems (IFS) & Shadow Integration: Methods to compassionately explore and harmonize different aspects of your personality. Visualization, Meditation, & Active Imagination: Tools to nourish your inner world and foster self-awareness. My approach is particularly beneficial if you're drawn to understanding and directly experiencing how your subconscious body communicates and how to support your whole self. Together, we'll create a safe and nurturing environment where you can relax, explore, and experience the fullness of being human.
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