Are you tired of second-guessing yourself, putting everyone else’s needs first, and feeling unsure about who you really are? I work with adults and emerging adults who are stuck in people-pleasing cycles, struggle with indecision, or feel disconnected from their own values. My clients often say things like “I don’t know what I want anymore,” or “I’m afraid to disappoint others — even when I’m hurting.” Using a strength-based approach that combines CBT, mindfulness, and solution-focused strategies, I help you quiet the mental noise, reconnect with your values, and start setting boundaries that feel true to you — without the guilt. I offer virtual therapy sessions (45–55 minutes) for clients across Maryland. Most of my clients work with me for 3–12 months as we focus on clarity, confidence, and lasting change. Let’s help you stop overthinking and start showing up as yourself — unapologetically.