Welcome! Maybe you're here because you're totally ready to jump into therapy, or maybe you're wondering whether this is all a crock of shit? Wherever you're at, I get it and I'm glad you're here. It would be really cool if we all could be perfect, but the fact is that we're all messy, and I want to help you lean into that mess. It's when we lean in that we actually start to move forward. I have a particular interest in and specialization with self-identified high-performers, including athletes and professionals. As a former collegiate athlete, I understand the desire to keep pushing yourself to improve; but sometimes we get so focused on winning and being the best that we trip ourselves up. As it turns out, high-performing professionals also struggle with similar mindset "traps;" always pushing to the next achievement, never feeling totally satisfied. As your psychologist, I will help you deepen your understanding of the way you talk to yourself about your abilities, your goals, your accomplishments and your relationships. We will work together to figure out where your mindset is serving you well and where it might be getting in the way of you feeling good. The therapy journey isn't easy, but you've never been one to take the easy way so I know you can do this. Looking forward to meeting you soon-
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