Ana Maria Paniagua
Introduction
I specialize in trauma-informed care with a focus on relationships—whether with yourself or others. Healing isn’t about quick fixes; it’s about understanding the patterns that shape your emotions, behaviors, and connections. These patterns weren’t formed overnight, and lasting change takes time—but with curiosity, self-awareness, and support, transformation happens. We go beyond surface-level change. We explore, reflect, and experiment. Therapy is about knowing yourself in a way that allows growth to happen naturally. It’s about making sense of your past, recognizing what no longer serves you, and creating space for something new. I provide EMDR therapy for individuals, starting with trust, self-awareness, and resilience before processing deeper wounds at a safe pace. We explore patterns, strengthen emotional regulation, and create lasting shifts. I also offer group therapy on relationships, resilience, and skills learning, and couples therapy to deepen connection. Together, we will create a space where you can unpack your experiences, challenge what no longer serves you, and build a sense of trust in yourself and your choices Healing isn’t just about understanding the past—it’s about stepping into a future that feels more aligned with who you are and what you want. If you’re ready to explore that, let’s begin.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts online payments
Licenses
-
LCSW #095592 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Groups
Age groups
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
-
Spanish
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
-
Individual Therapy $135
-
Couple's Therapy $270
-
Group Therapy $45