I believe that everyone has the ability to heal if they have a safe place to explore their feelings and experiences, and my goal is to provide that safe place in a non-judgmental, empowering way. Drawing from the principles of person-centered therapy, I foster a relationship with my clients that emphasizes empathy and genuineness. I also use a solution-focused approach to help my clients identify their goals, explore solutions, and build on their strengths. In addition, I’m trained in EMDR, a powerful, evidence-based therapy that helps individuals process and heal from trauma. Whether you're struggling with past trauma, facing current life stressors, or seeking personal growth, I am here to support you every step of the way. Call or text to get the process started.