Are you feeling overwhelmed, depressed, stressed, confused and anxious? Are you struggling cope with the demands and challenges of parenting, relationships and work? If you are feeling ready to feel better and get unstuck, I am here to help. I see myself as a collaborator and my intention as your therapist is to approach our work with compassion, curiosity and unconditional positive regard for your process. I truly believe in your innate ability to heal and recover from painful experiences, improve your feelings of self-worth, satisfaction with your relationships and overall sense of well-being. My style is warm-hearted, down-to-earth and directive when and where necessary. My psychotherapy approach includes mindfulness, both cognitive-behavioral interventions as well as DBT/emotional regulation skills-based work. I am currently offering both video and in-person sessions in Lafayette, California.
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