Hello, I'm Amy and I'm so glad you're here! My passion is to help you feel more connected to yourself and the people you love and the world around you. Perhaps you are going through a rough patch and could use support and guidance, or perhaps you’ve struggled for many years and would like to see things differently, live things differently and are ready to “do therapy.” You are not broken. We each of us are inherently whole and in response to internalized messages and expected roles, or difficult situations and difficult histories, ill health, extreme stressors or trauma, our lives can feel broken. My warm and compassionate approach is focused on you as the expert of your own life, experience, and story. As a neurodivergent-affirming therapist (and ADHDer), I draw upon collaborative, evidence-based therapy practices to help you find balance and meaning, help you to identify and build on your strengths, while providing the support needed to get you there. Whatever you choose to work on together, I'd be honored to walk alongside you in your journey. I have worked 17 years in social services, and been a service user myself, so I understand the difficulty of navigating systems of care. I also know the healing power of therapy. Meeting with me is whatever you are needing at the time, which can change over time! Deeper therapeutic sessions when a situation becomes intense, weekly check-in calls, or touching down every few months for a refresher. I'm here, anytime you're ready. Just click "Request Appointment" for a time that works best for you. You can choose either an intake session or a short phone call. Phone Call -- Together we'll discuss your needs and what I have to offer -I can answer your questions, help you brainstorm a problem, scour the internet for a resource specific to your particular concern at the moment, or just plain old vent with a safe, neutral person. Use the time with me to talk about anything. * * * * * * * * * * * * * * * * * * * * * "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom" ---Rūmī, 13th century Sufi mystic and poet * * * * * * * * * * * * * * * * * * * * * I am credentialed with a few insurances, and offer affordable sliding scale rates if you choose to pay out of pocket. I have an entirely paperless practice, everything can be done through the secure client portal. Offering telehealth sessions only. Licensed to practice psychotherapy as a clinical social worker in Oregon (LCSW, L8049), Maine (LCSW, LC22205) and Vermont (LICSW, 089.0136199). Please note: I work with individual adults and do not offer couples' or family counseling. I am unable to provide therapy to people who are experiencing active suicidal or homicidal ideation, people who have been hospitalized for mental health concerns within the past year, or people who are experiencing substance use disorders, trauma (DID), or eating disorders. These require specialized training and are outside of my scope of practice. Thank you for your understanding, Start here: Click "Request Appointment" for a FREE 15-minute phone call to answer your questions and explore how we might work together. I look forward to meeting you! Warmly, Amy