I’m a licensed clinical social worker and a registered yoga teacher. My style is collaborative and supportive — I draw from a variety of modalities to offer a unique approach using dialogue and mind-body work to support overall wellness. Through building an understanding of our thoughts, feelings, sensations, and the impact they have on the present moment, we can explore ourselves with curiosity, develop self-compassion, and identify steps towards an even more fulfilling life. Whether you're navigating life transitions, processing past experiences, or simply seeking a deeper understanding of yourself, my goal is to support you in connecting with the person you truly want to become. Let’s begin this journey, together.
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