Amy Foster

Are you feeling disconnected and stuck in a cycle of dread about the future? Tired of under-functioning and yearning to achieve your ideal life? Does your life feel like it's on repeat? Are you battling low self-esteem and confidence making it challenging to break out of your comfort zone? Imagine breaking free from that deep pattern of resistance and stepping into a life where you know what you want and feel energized to act on it. Know that you're not alone, you can have a more fulfilling life where you can thrive not just survive. I understand what it's like to feel this way, and I'm here to help you transform your life. We will uncover where those feelings and thoughts that are holding you back come from, instead of letting those patterns of self-doubt and fear take over, we'll focus on compassion and hope to develop a healthier mindset. We'll discover practical self-care tools that fit into your daily life, empowering you to take action towards the life you say you want. If you're ready to reclaim your life, I'm here to help. Contact me today to schedule a consultation and take the first step towards a brighter, more fulfilling future. Together, we'll embark on a journey of transformation—one that will leave you feeling empowered, inspired, and ready to embrace all that life has to offer. With years of experience since 2014 and licensure obtained in 2020, my expertise lies in supporting individuals and families across various age groups—children, adolescents, and adults—addressing anxiety, depression, trauma, behavioral/parenting skills and self-esteem concerns. My education includes a degree in Clinical Mental Health Counseling with a concentration in expressive arts therapy from William James College in 2016. Passionate Specializations: Burnout Recovery and Prevention: My profound interest lies in guiding individuals through burnout recovery, assisting in reclaiming control, rediscovering passions and creating a plan to prevent future burnout occurrences. Exploring Unhelpful Patterns: Together, we'll delve into unproductive patterns, aiding in recognition and transformation toward healthier behaviors and thoughts. Confidence Building: Let's challenge those limiting beliefs together. I'm passionate about helping you increase confidence by reshaping old thinking patterns and beliefs that hinder your growth. Self-Awareness & Purpose Discovery: Discover a deeper understanding of yourself and unearth your life's purpose. Our journey involves exploring your passions and reigniting a sense of direction. Therapeutic Approach: My therapeutic toolbox is diverse, aiming to cater to your unique needs. I blend evidence-based practices like CBT, Trauma-Focused CBT, mindfulness techniques, expressive arts, and motivational interviewing. Together, we'll leverage these tools to navigate your journey toward healing and empowerment. Our Collaborative Journey: Therapy is a collaborative venture—an exploration of your inner world, guided by empathy, trust, and respect. Together, we'll delve into your experiences, reframe narratives, and ignite your innate potential. While immediate changes aren't guaranteed, I am committed to aiding you in recognizing patterns, rediscovering passions, and preventing burnout. I assure you of my dedication to your journey toward a more fulfilling life. Let's collaborate in creating a safe and nurturing space for growth and healing, where together, we explore possibilities and empower your path to a more fulfilling existence.