You put on a brave face and keep pushing on despite how hard things get - because you're afraid of what will happen if you don't. Sound familiar? My clients come to me when the normal worries of life become too much to handle. They're afraid of failure, they put the needs of others before their own, they use substances to cope with stress, and consciously attend to what they eat to manage it all. They are highly intelligent and hard-working people like you, who find that they just can't go at it alone any longer. I know how hard it is to admit that things have become too much to handle. Asking for help is frightening! I welcome you without judgement. You are so brave for taking the first step - acknowledgement. Eating disorders and addiction can become disarmed once brought into the light. I provide a compassionate, collaborative approach to therapy. Together we will identify your inner strength to help yourself, and I'll teach you new ways of making things more manageable. I utilize client-centered therapy, supportive counseling, cognitive-behavioral therapy, dialectical behavior therapy, and harm reduction in my work with clients. Ultimately, we will determine the approach and interventions that work best for you!