Navigating life with anxiety and depression is challenging, affecting your daily routines and relationships. When caught in a spiral of negative thoughts, overthinking, and worry, it can feel impossible to escape. Whether it's impacting your school, work, or relationships, the feelings of agitation, tension, and guilt may be hindering your progress and preventing you from being your best self. If you're wondering whether you'll ever feel like yourself again, or if this darkness is becoming your new normal, know that there is hope and support available. Together, we can work towards creating a path that leads to a brighter future. What does your ideal life look like? Is it peaceful, bright, and full of joy? Perhaps it involves healthy relationships, easier decision making, or a powerful sense of self-worth. Imagine what it would be like to overcome whatever is currently keeping you from being able to envision being your best self. Together we can get to where you want to be. I use proven techniques to help adolescents and adults with anxiety/depression find inner peace. I also specialize in treating individuals struggling with body image concerns and eating disorders. Providing teletherapy to NC, SC and FL residents. For easy and convenient scheduling, visit www.calmbluewaterscounseling.com, email or call (980) 689-1794.