Hello! My name is Amy and I have a passion for helping individuals with their mental health. I specialize in evidence based approaches such as dialectical behavior therapy and cognitive behavioral therapy to support my clients in developing practical tools for emotional regulation, managing distress, and changing unhelpful thought patterns. My approach focuses on creating an inclusive space for all identities, offering affirming care and guidance for those exploring their identity or facing related challenges. My work is grounded in respect, understanding, and the belief that every client deserves to feel empowered and accepted. Together, we will create an individualized treatment plan with interventions tailored to meet your unique needs.