Throughout life we all have struggles and experience situations beyond our control that can deeply affect us. During these times we can feel alone or uncomfortable opening up to others about our how we are truly feeling. Feelings of embarrassment or beliefs that something is wrong with yourself can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing depression, anxiety, recovering from trauma, relationship issues, stress, or other concerns, your pain is real and healing is possible. I approach every client as the individual they are and will work with you to best assist you in reaching your goals for you to be able to live your life fully while building resiliency for the future. Within counseling I utilize a holistic approach that integrates aspects of biological, psychological, emotional, social, and spiritual life in helping clients to move towards healing and wholeness. I incorporate various techniques in individual, couples, and family counseling. I have training in and utilize evidence based treatment modalities including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and EMDR. My specialties include depression, mood disorders, anxiety, trauma/PTSD, stress management, general life adjustment issues, grief, and relationship problems. I am a Licensed Professional Counselor who has over ten years of experience in the mental health field working in both outpatient and inpatient settings. Through my experience I have worked with individuals of all ages, families, and couples. Currently I am meeting with local clients (Columbus, GA) in an office setting and clients throughout the state of Georgia through a HIPPA secure video portal. I am available to schedule a free consultation to assist you in determining if we would be a good fit for working together.