Life has been overwhelming and despite your effort at keeping it all together, you feel disconnected and stuck. You often feel broken and wonder what’s wrong with you. Guilt, shame, anger and fear are paralyzing and have impacted your ability to connect, experience love, joy and pleasure. You feel heavy, out of sync and you are losing trust that it will ever get better. Maybe you have already tried therapy before, but your mind continues to be stuck in reverse and keeps replaying the compilation of your failures, hurts, inadequacies and disappointment. These are challenging times. Chronic trauma, diseases, unpredictable changes, systemic oppression and injustice, loss of community support... Certainly pain is inevitable in this life, yet healing is possible and begins with a choice. Taking the first step is not easy, but you are ready to ask for help and reboot your life body, mind, heart and spirit. The adventure of your healing is not about removing pain or discomfort, it's about using it as a gateway to reconnect to your wholeness. My therapeutic approach is integrative and holistic, helping you grow mental, somatic, emotional and spiritual awareness and create a new story of yourself. A story worth living...
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