Life can feel overwhelming—managing relationships, work, and your well-being while carrying stress, anxiety, or the weight of past experiences. Therapy offers a space to unpack what’s holding you back and discover tools to help you thrive. I draw from various approaches, tailoring each session to your unique needs, so we can address challenges and help you move forward with confidence. You don’t have to navigate this alone—let’s take the first step together. I have experience supporting individuals facing a wide range of challenges, including mood and anxiety disorders, borderline personality disorder, PTSD and trauma, ADHD, relationship conflicts, life transitions, adjustment struggles, and codependency. Whatever you’re navigating, I’m here to provide compassionate care tailored to your unique needs. I take a humanistic and evidence-based approach, incorporating techniques from Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, among others. My goal is to collaborate with you as a team to enhance your overall well-being and quality of life. It would be a privilege to support you on this journey!
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