In the counseling space, everyone is welcome with open arms. Whether you're working through trauma, anxiety, ADHD, or navigating the complexities of relationships, family dynamics, or past experiences, I’m here to support you every step of the way. I specialize in working with adults and couples, offering a compassionate, tailored approach that meets you where you are and helps guide you toward meaningful change. I’m a Certified Clinical Trauma Professional (CCTP), ADHD-Certified Clinical Services Provider (ADHD-CCSP), and IFS-informed therapist who incorporates parts work—helping you understand and befriend the important parts of yourself, both past and present. In our work together, we'll explore the different facets of who you are with curiosity, not judgment, so that you can find clarity, healing, and a stronger sense of self. What’s in my therapeutic toolkit? Cognitive-Behavioral Therapy (CBT) to challenge and reshape unhelpful thought patterns. Dialectical Behavior Therapy (DBT) to build mindfulness, distress tolerance, and emotional regulation. Acceptance and Commitment Therapy (ACT) to help you live a more values-driven, purposeful life. Parts work and IFS-informed exploration to reconnect with and honor the different parts, protectors, managers. and experiences within you. My goal is to provide a safe, supportive space where your voice is heard, your needs are honored, and your growth is the priority. Let's take that first courageous step together. You don’t have to go through this alone—healing is possible, and I’m here to walk with you as you discover what thriving looks like for you.