“Everything you’ve ever wanted is on the other side of fear.” - George Addair. Are you ready to step beyond your fears and embrace a more fulfilling, balanced life? I’m Amanda, a Licensed Mental Health Counselor dedicated to guiding adults on their unique journeys toward well-being. With a passion for blending traditional psychotherapy with holistic health practices, I offer a compassionate, multifaceted approach to healing that addresses both mind and body. In our work together, you’ll find a supportive environment where you can explore your emotional landscape, gain perspective, and build resilience. In our sessions together we'll explore evidence-based therapeutic techniques with a focus on holistic health, including mindfulness practices, nutrition and lifestyle adjustments. Many of my clients have found this combination fosters both mental clarity and physical vitality, creating a comprehensive path to overall wellness. Whether you're managing stress, anxiety, depression, health challenges, or are simply seeking to improve your overall quality of life, my goal is to empower you with the tools and insights needed to thrive. If you’re ready to embrace a more balanced, holistic approach to mental health, I invite you to reach out. Let’s take this courageous step together!
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