Are you stuck in patterns that hurt your outside relationships-or hurt your relationship with yourself? You might be in your early 20s or early 30s, juggling career pressure, emotionally overwhelmed, experience dating challenges, or have unresolved family issues. If you have ever thought, "part of me wants to change, but another part holds back" you're not alone-and you're speaking the language of Internal Family Systems (IFS). I specialize in working with young adults who are ready to look beneath the surface and build self-awareness, confidence, and healthier connections. Whether you're dealing with breakups, boundary issues, attachment struggles, or simply trying to figure out who you are, therapy can help you create real, lasting change. IFS parts work is a gentle but powerful approach that helps you understand the different "parts" of yourself-like the inner critic, the protector, the wounded child-and build a stronger, more grounded Self to lead your life. You don't need to be "fixed", you just need space to get to know yourself with curiosity and care. This is a non-judgmental, affirming space-whether you're new to therapy or returning for a deeper dive. Together, we'll work at your pace, focusing on what matters most to you.