We often think of a relationship as a noun, something we are "in" or "have"... In reality, a relationship is a verb, an action, something we do. We communicate, we share, we listen, we give, we understand, have common interests, and separate supported goals. But when we stop interacting, we lose a sense of connectedness. We often stop communicating, we don't listen to or hear each other, and overlook the importance of spending time together. When this happens our relationship starts to deteriorate. We feel different. Most of my clients are struggling in a relationship, either with a spouse or children. The problem often starts when one or more family members experience depression, anxiety, addiction, puberty, or other changes. When one person in the family changes, the entire family system changes. My approach to therapy is to provide a safe and comfortable place to discuss issues and concerns, and ultimately to facilitate the discovery of solutions. We uncover how the problem started and explore ways to change ourselves and the family system.
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