Life can often feel overwhelming, and if you're struggling with anxiety or feeling weighed down by stress, you’re not alone. I specialize in helping individuals like you navigate these challenges, offering a safe, supportive space where you can explore your feelings and develop the tools to manage stress more effectively. In our work together, we'll focus on building a deeper understanding of your unique experiences, uncovering patterns that might be contributing to your anxiety, and working toward practical strategies that bring relief. Whether it’s through mindfulness techniques, cognitive-behavioral strategies, or other evidence-based approaches, my goal is to empower you to regain control and live more fully in the present moment.