I fundamentally believe therapy is a collaborative journey towards growth. Together, we'll develop practical tools from evidence-based approaches to manage stress and help you reach your goals. I specialize in helping clients manage symptoms of ADHD, anxiety, and depression. I take a client-centered and goal-oriented approach, utilizing techniques from CBT, ACT, and solution-focused therapy. This allows me to tailor treatment to your unique needs, whether you're looking to manage anxiety, improve coping skills, or achieve specific goals I am here when you are ready to start your journey to explore your challenges and develop tools to meet your goals.
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