I am a licensed professional counselor based in Colorado, dedicated to assisting people in gaining insights into their lives. Employing a person-centered approach and motivational interviewing, I engage in validation, emotional support, and reflection to foster a supportive environment for clients throughout their journey. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) to equip clients with tangible tools for daily life, addressing cognitive distortions, participating in exposure therapy, and recognizing thought patterns. I am also trained in EMDR to help process trauma and reduce its power over your daily life. If you're prepared to initiate positive changes and are open to vulnerability, we can collaborate as a team to identify aspects of your life that may no longer be serving you. Please don't hesitate to reach out if you have questions for me. I offer a free 15 minute consultation to see if we feel like a good fit.