Are you feeling overwhelmed, stuck, or just looking for a non-judgmental place to work through your thoughts or heavy emotions? My name is Alyssa Hanshaw, and I am a licensed mental health therapist in Texas with over 8 years of experience working with men, women, and teens. I emphasize on self-exploration helping individuals develop a deeper awareness of their thoughts, feelings, and behaviors. Clients have been able to find peace, feel empowered, and create a sense of belonging in times of feeling unsure and alone. I provide a non-judgmental and supportive space where clients can openly heal from addictions, anger, anxiety, codependency, self esteem concerns, eating disorders, shame, guilt, life transitions and more. I offer in-person and virtual therapy for teens and adults who live in Texas. Therapy can be anxiety inducing. I don't expect you to have all the answers and it's okay that we start this journey slow. If you'd like to talk about your hopes for therapy, let's schedule a free 10 to 15-minute consultation where we can discuss what you can expect, how therapy works, and ways we can work towards your therapeutic goals.