Where do you turn when life is overwhelming, out of control, and too much to handle? Do you stoke the flames with anxiety and worry? Does past trauma return to your body like an old friend? Or do you disconnect through isolation or a quick fix? Everyone responds to stress differently. You carry with you your cultural background, unique identity, and hopes and dreams for your future; all of which influence the way you interact with the world. Unfortunately, there is no magic pill or technique to remove stress from our lives, however, there are so many ways we can work collaboratively to help ease the burden of your suffering. You will be greeted with a curious, non-judgmental, and compassionate approach as we navigate through how you arrived at this difficult place, why you feel stuck, then explore ways that you can find brighter, more fulfilling moments. Because life is too short to surrender to bad relationships, let something control you, or feel angry/anxious all the time. If you're ready to let go of your pain and trade in your problematic patterns, I am here and ready to help! The first step is simple; contact me via email (abell@grounded-healing.org) or give me a call (312-612-0673). We will schedule a brief call so that I can learn more about you and the brighter future you are striving for.