Hi, I’m Allyn, and I specialize in helping adults and teens navigate life’s toughest moments—whether it’s managing depression, easing anxiety, or working through the ripple effects of trauma and big life transitions. My approach is simple: I see you, not just the problem you’re facing. Together, we’ll cultivate your strengths, uncover fresh strategies, and create a space where you feel truly heard, supported, and empowered. I use cognitive behavioral therapy, and trauma informed treatment alongside a systems approach, to better understand the bigger picture of your challenges. Whether we’re diving into solution-focused steps to make tangible progress or zooming out to explore how your experiences connect, every session is tailored to you and your unique journey. Therapy doesn’t have to feel intimidating or like a mystery. My goal is to provide a safe, non-judgmental space where you can offload the heavy thoughts and feelings weighing you down. As we talk, you might start to see things differently and discover new ways to manage the challenges that brought you here. Whether you’re looking for tools to reduce stress and anxiety, untangle complicated relationships, or find clarity about something that just doesn’t feel right, we’ll name it, explore it, and tackle it together. You don’t have to go through it alone—I’m here to help.